Tuesday, October 27, 2009

Green Christmas



Okay, I know that Halloween is just over and now I'm already thinking of Christmas. But I am very excited about Christmas this year and do you want to know why....of course you do! It's because I'm going green this year and I want you to be excited too. What that means for me is:

No purchasing of presents (only handmade items and only if I really feel compelled to give. There are so many other ways of giving, spending time with loved ones, baking cookies, or donating my time at charities. Since there will be no presents, I won't be bothering with wrap, tape or gift boxes either. I will not be sending Christmas cards, imagine how much waste is created on just cards alone? just imagine the dumps with everyone's cards in them, what a waste. I think I'll stick with Christmas emails instead. So this year really is a time to celebrate. For me its my understanding of a true traditional Christmas, going back to basics of what Christmas means for me. Being grateful for what I have, and thinking of others, and spending time with loved ones. I've already had my conversations with friends and family about having a green Christmas. It was such a delight to see how freeing it was when permission was given to them to not buy, or spend resources on a holiday that many feel so many added pressures. I can honestly say this is the first time in my life that I truly am looking forward to Christmas in an entirely different way. I invite you to participate in any way you that you can in having a green Christmas.

Here are some creative ways to enjoy Christmas without the waste:

1-Get a living tree and make sure you recycle in the chipper after you're done or buy a potted tree and replant in the garden after wards
2-Don't use plastic/paper plates
3-Use recycled wrapping paper if you must or be creative and make your wrapping paper out of newspaper or recycled paper
4-Give experiences, not gifts
5-Use efficient LED tree lights
6-Reuse your old carrier bags when shopping or use a cloth bag or a bag for life.


What Christmas Means for the Planet

If we don’t watch our consumption over the holidays, it can mean real consequences for the environment. Recycling is the best way to show your environmentally friendly Christmas spirit.

1. Without recycling, up to one billion Christmas cards and as much as 83 square kilometers of wrapping paper could end up in landfills

2. Excessive consumption will kill the planet. It is estimated that the pollution from the manufacturing, transportation, use and disposal of Christmas gifts is greater than that caused by automobiles each year

3. Christmas lights left on for ten hours a day over only twelve days will produce enough carbon dioxide to inflate 12 balloons

All these damaging effects can be avoided if everyone pays attention to consumption over the holidays.

Tuesday, September 29, 2009

Your Heart Knows What is Beautiful


As I gaze at my beautiful 13 year old daughter Sofie, her skin is smooth, her eyes are so bright and hair so shiny. I reflect on my own journey of aging and ponder the concept of beauty. Beauty is such a personal matter of opinion. In different parts of the world, there are such contrasts of what beauty should look like. In Africa, women wear long metal plates that basically stretch and elongate their necks so they have a giraffe like features. In Maurita, they find larger women ideal and no self respecting Mauritian man would marry any woman that was skinny in comparison with our North American ideal where you can never be too thin or rich. In Asian culture, flawless, pale white skin is the ideal. In Brazil, it's the ever longing search for a perfect nose, plastic surgery is rampant everywhere in South America, especially Brazil. Women as young as 16 are getting plastic surgery procedures.

In fact in most of these cities, they start the "ideal" of beauty at a very young age, sometimes as early as 5 or 6 years old. These beauty ideals are forced upon their daughters, so that they will have the most opportunity as they get older to be beautiful and be attractive to men and possibly marry. It's what was done to them and what will continue to happen to their granddaughter and so on and so on. Don't get me wrong, I am not blaming the mothers, its what they know and they are trying to give their daughters the best chance they can, really no different than what I am doing as a mother. Especially in some countries where marrying a man is really your only survival mechanism.

I personally think knowledge is beautiful and what I understand from my own journey is that beauty is not just from the eye of the beholder but what we are taught, told and what we pass on to our daughters, and others we come in contact with. I'd like to set an intention for all of us, to start telling ourselves and others what we feel is beautiful. I won't even begin to tell you what or how that should feel like, that is completely up to you. Make up your own ideals of beauty. Instead of looking with your eyes and accepting what is told to us to be beautiful by the media or by society. Feel what is beautiful, feel it deep within your heart, I think if we all start feeling beauty instead of trying to create it, we will all be in a much better place in the future.

Friday, August 14, 2009

What are you practicing for?

Last few weeks I've been thinking of the word "Practice". In the dictionary it refers to it both as a noun and a verb. As a noun it is described as habitual or customary performance or repeated performance or systematic exercise for the purpose of acquiring skill or proficiency: Practice makes perfect. Makes sense right?

As a verb the word practice means to perform or do habitually or usually: to practice a strict regimen or to follow or observe habitually or customarily: to practice one's religion.

Whether you use the word practice as a noun or a verb, to me it is the same thing. I find it very interesting that as human beings we are constantly practicing whether we are conscious of it or not. We may practice not smoking, or practice going to the gym, or practice financial freedom. What dawned on me is the word practice in itself is so sacred and important and what I did not realize is that EVERYTHING we do is a practice. How we treat each other, what we put in our mouths, how we think and feel. I think if we all took the approach that each activity that we do or not do is a practice and take it on as an important ritual. This way of thinking will change everything we do. Why is it just our yoga or meditation is a practice? I want to take the same sacred attitude and discipline towards my relationships with my family as I do with my exercise practice.

So I leave with this month's departing words and thoughts - What are you practicing for?

Monday, July 27, 2009

Instant and Immediate Change Now - YOU have the Power!

Everyone gets chain email every day in their email boxes. You know the kind, that go on about rainbows and fairies and for the most part, I don't even open them. They always ask you to send to 10 of your friends and you'll get some sort of good luck etc...Well one day, my friend sent me this one and something in the title made me want to open this specific one. I didn't open it right away, in fact it was days before I went back to open it. It's called "The Wooden Bowl"

______________________________________________________________________________________

The Wooden Bowl

I guarantee you will remember the tale of the Wooden Bowl tomorrow, a week from now, a month from now,
a year from now.

A frail old man went to live with his son, daughter-in-law, and four-year-old grandson.
The old man's hands trembled, his eyesight was blurred, and his step faltered

The family ate together at the table. But the elderly grandfather's shaky hands and
failing sight made eating difficult. Peas rolled off his spoon onto the floor.
When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess.
'We must do something about father,' said the son.
'I've had enough of his spilled milk, noisy eating, and food on the floor.'

So the husband and wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner.
Since Grandfather had broken a dish or two, his food was served in a wooden bowl.

When the family glanced in Grandfather's direction, sometimes he had a tear in his eye as he sat alone.
Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.

The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with wood scraps on the floor.
He asked the child sweetly, 'What are you making?' Just as sweetly, the boy responded,
'Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.
' The four-year-old smiled and went back to work.

The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather's hand and gently led him back to the family table.
For the remainder of his days he ate every meal with the family.. And for some reason,
neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

On a positive note, I've learned that, no matter what happens, how bad it seems today, life does go on, and it will be better tomorrow.

I've learned that you can tell a lot about a person by the way he/she handles four things:
a rainy day, the elderly, lost luggage, and tangled Christmas tree lights.

I've learned that making a 'living' is not the same thing as making a 'life..'

I've learned that life sometimes gives you a second chance.

I've learned that you shouldn't go through life with a catcher's mitt on both hands.You nee d to be able to throw something back sometimes.

I've learned that if you pursue happiness, it will elude you
But, if you focus on your family, your friends, the needs of others,
your work and doing the very best you can, happiness will find you

I've learned that whenever I decide something with an open heart, I usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that every day, you should reach out and touch someone.

People love that human touch -- holding hands, a warm hug, or just a friendly pat on the back.

I've learned that I still have a lot to learn.

______________________________________________________________________________________


The following night, as usual my husband and I walked our dog Lucy. This particular evening I saw an elderly Asian man, struggling to get out of his wheel chair at the park. Something drew me to see if he needed help. I went to him and asked him in Chinese if he needed assistance. He said no in an abrupt way. I said okay, and went on my way. The next day, I saw him again at the park, and I went and said hello to him again. He was more approachable this time. This continued for the week, every time, our conversation lasting a bit longer and we got to know each other more each time. I told him about my family, and how my mom was also struggling with her walking and that I would bring her next time to meet him. The following day, I brought my mom to meet him. The man in the park then told my mom, how happy he is to see me every day and how he looks forward to our talks. He says that most people just ignore him because he's old and in a wheel chair. He said it touches his heart to know that I took the time everyday to get to know him. He even brought me a bag of plums as a present. My mom then told him that I have a huge heart and that I've always been like that. This was a huge surprise to me, I never knew my mom felt that way about me. This entire process was such a huge awakening to me, because in this moment. I realized that just by my friend sending me that email story - the wooden bowl and by the actions I took by thinking, feeling and doing. Lives were changed - instantly. We do not know the impact we have on others, by what we say, do or feel. But what I do know is that we do have the power to impact lives on such powerful levels.

We are constantly talking about change and how we want to see change in the world and how we are awaiting for a better time and place. The fact of the matter is that YOU are the change you are waiting for in this world. It begins now, with how you think, feel and do. Isn't that exciting and fabulous?

Here's my August challenge to you. Go speak to someone that you wouldn't normally speak with, break out of your comfort zone. Do something nice for someone you don't know and see what happens. It'll fill your soul and make your heart sing and ultimately make this world a better place for all.

Tuesday, July 7, 2009

Conciousness

I was chatting over the weekend with some friends on the topic of consciousness and sustainability. My friend is a warden for inmates in prison. She kept saying we live in sick world. I can understand how she may feel that especially given the environment that she works in. We went on to discuss how basically we live in a world where most of us are asleep or anesthetized to not feeling anything. We are in instant gratification mode and only want new things without really thinking of how it impacts the earth or each other, which in the long run affects our quality of life and our children and their children. Now listen, those that of you that know me, know that I'm not a tree hugging hemp tshirt type of girl. You know I love to shop and I have more shoes than Carrie from Sex and the City. But we all have to start somewhere and I think when we live unconsciously, whether its not respecting mother earth or taking action to live in a more present mindful state, we all lose. Each and every one of us has an impact by what we do, say and think. That's really powerful. When we are aware of that and make more conscious decisions we all participate in making this world a healthier place both mentally and physically. So do your part, think about where your food comes from. Walk to the grocery store instead of driving. Recycle those wine bottles, there are a million ways to help out, it just starts with being awake. Will I continue to buy shoes.....what do you think?

Monday, June 1, 2009

Stimulus Package

There has been so much talk about the economy and the crisis that we are all facing. I'm sure you have all been a part of it or heard about it - unless you've been hiding under a rock in a cave for the last year or so. Governments all over the world are trying to ease the situation by introducing stimulus packages. Billions of dollars are being introduced in to countries to ease economic recovery.

As I was enjoying the beautiful sunshine this weekend and thinking of what topic I would write for this month's blog. I thought of the stimulus packages what the purpose is for - stimulating economy. Then I thought what the world also needs besides stimulating the economy is stimulating our souls. Where's the government funding for that? We certainly hear about it on the media when things are bad but rarely do we have programs or support to make things better or good. So this month's blog is just to make you feel good. That's it, I'm not asking you to donate time or money. Just think about what I wrote and think how you can be a part of the stimulus package for the soul. How can you stimulate your own soul and how can you positively impact someone else?

Please enjoy this video that stimulated me to write this blog and share it with you!
Enjoy

http://www.youtube.com/watch?v=7EYAUazLI9k

Monday, April 27, 2009

Cycle It Forward!

I had the honor of meeting a wonderful speaker last month at Soul Power Seminar in Vancouver. His name is Brock Tully. Brock is an amazing 61 year old man that has a heart that is larger than his mission …Cycle it Forward, Brock is working to raise awareness for a kinder world.

http://suprememastertelevision.com/bbs/board.php?bo_table=fgg&wr_id=6%3Cbr%20/%3E
http://www.brocktully.com/

Brock's mission is to:

* To create a Culture of Kindness that inspires each of us to be kind and to
* become the change we wish to see in the world.

Certainly Brock is doing this one pedal push and kind word at a time. Brock, is a veritable Ghandi - a man who has given his life in pursuit of spreading the simple but power message of kindness. Brock travels from city to city speaking to schools and anyone that will give him the time and listen.

Brock will be celebrating the end of this journey on May 8th
http://kindnesscycle.ning.com/xn/detail/2231496:Event:4904

If you've not had the fortune to see this amazing human being, make sure you come out and take your family with you. I'll be there with mine.

and remember to be kind to yourself as well as others. Sometimes we forget that.

Monday, March 30, 2009

Orange Day March 27-April 10

Magnolia and Cherry blossoms are anxious with bloom in our city. It's been a heck of a cold and wet Winter brrrrrrrr. We are all ready for some sun and warmth. It's coming, reallly.... Cherry blossoms always remind me of Spring and Easter. For some of us this means its a time to share turkey dinner with loved ones. But let's pause for a moment and not forget the ones that are not so fortunate. Their lives are not so different from yours, maybe just some circumstances that have lead to current situations. Union Gospel has been helping feed the needy for many years and they are expecting to have over 3500 hungry people attend this year. So what is Orange day and what does it mean to you...it means Union Gospel wants you to get out and enjoy the city in a way that you are spending little or no money and the money that you save, can be donated towards Union Gospel to feed those hungry mouths. We all know we live in challenging economic times, but think of how much harder that is to the population that is already unemployed and homeless. So discover Vancouver - ride a bike, instead of driving. Make your coffee instead of dropping $5.00 for Starbucks and see how much you can give. It all makes a difference - here’s how far some change will get you: $0.32 (the price of an orange which will be given with every meal), $32.90 (10 full meals from UGM). Challenge yourself and see if you can get a group of friends or co-workers and either volunteer or donate some money. I promise you - it will make a difference not only for them but also for yourself.

Check out how you can help Union Gospel help others and then let me know of your experiences and how it felt to help out.

http://www.ugm.ca/blog/UGM1_03270901.aspx

http://www.youtube.com/uniongospelmission

Starting Out

Well I joined the world of Social Media today and created a blog. My very first blog. I wanted to see how this worked and how through Social Media I can impact the world in a powerfully positive way. My intention is to use this blog for good and not evil, as we have way too much of that anyways in this world. Recession, shootings, job losses, illness - ENOUGH. I will research and post articles on what good is happening in the world. I hope through this vehicle you will be inspired to do good in the world and know that there is hope for us all.